JDU - Just Do You

Features JDU - Just Do You

Just Do you CommunityFitness, Mindset, Meditation, Breathwork and Reiki are all under one roof.PackagesWe have different Monthly Packages to suit everyone’s needs - Ranging from €12.99 - €99.99Mindset Package – Mindset & Meditation PackageFitness Packages – Online & Mindset Package and In Class PackagesDaily Morning Affirmations and Evening ReflectionsInsights, Neuroscience, Full Moon Updates and Friday Funnies and lots moreAffirmations , Positive , Mindfulness, Neuroscience Quotes are simple but powerful statements that will help you to strengthen the connection between your conscious and subconscious mind.
You are what you think and life stems from your thoughts.
Once you believe in a thought, that thought begins to manifest into reality.Monthly MeditationBreathe, Golden Light , Zen , Heart , Metta/Mantra , Body Scan , Progressive , Chakra , Nature Revisiting , Water, Grounding, Change of Beliefs and Inner ChildMeditation takes discipline and consistency It takes you out of Survival Mode into the Sweet Present Moment allowing you to connect to your Higher Divine SelfReikiDistance Healing or In Person –Reiki is a powerful healing energy to flow through your energetic body to help heal and maintain a Healthy Balance allowing your body to return to its natural state of WellbeingFitnessStrength and Conditioning Program where we build on your Strengths and Abilities –Becoming Strong and Feeling Good in your Own Skin- Bringing a New Self Confidence and Self Belief to youOnline Programs and In House Small Group Classes and Personal Training 1-1 and Semi PrivateOnline Programs - Full Body Workouts - Bodyweight Programs - Wod Programs and lots more !Personal Training 1-1 and Semi Private In Person or Online Programs• Full Assessment to ensure you are on the right path towards your goals• Fitness Testing and Weight / Measurements / Pictures (Only if you want them!)• Personalised Full Body Fitness Program• Nutrition - Help and Awareness• Accountability – Showing up for Yourself!• 100% Support and Availability – I am just a Text /Call away• Help with Mindset / Self Care Routine – Daily Habits to Improve your Life• Meditation Recording – To allow our Body and Mind to Relax and Reset• For Women - Awareness around your Menstrual Cycle – Our Menstrual Cycles affects everything about us.
Our Metabolism, Mood, Energy Levels, Sex Drive, Emotions, and it also has a lot to do with our Training Performance Highs and Lows!Small Group Classes - Max 8/10 PeopleWod and Strength Resistance ClassesFlexible Timetable and Online Booking SystemBecome Part of a Great Supportive Fun Team EnvironmentJust Do You is an App for YouAllowing space and a community to simply Just Do YouThis is the only app you will ever need to Create, Build and Grow Strong in your Mind, Body and Spirit.